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How to Maintain High Energy Levels at Work

Posted by Dr. Danny P. Malone on Feb 22, 2017 8:30:00 AM

If your work day is like mine, it starts early in the morning and extends into the evening. The challenge is to maintain a high energy level throughout that full work day. 

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Topics: health, energy

Wearables and Weight Gain

Posted by Dr. Danny P. Malone on Feb 15, 2017 8:30:00 AM

From the New York Times to Time Magazine, they’re all reporting that fitness trackers or “wearables” may actually cause weight gain. This news coverage is based on a report from the Journal of the American Medical Association. The bottom line finding: “Devices that monitor and provide feedback on physical activity may not offer an advantage over standard behavioral weight loss approaches.”

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Topics: health, wearables

Fitness Trackers and Sleep Tracking

Posted by Dr. Danny P. Malone on Feb 8, 2017 8:30:00 AM

With your fitness program you’re running, biking, swimming, climbing stairs, and maybe even getting up from your desk throughout the work day. It’s now time to give consideration to a fitness tracker to measure your effort and track your progress. 

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Topics: health, fitness trackers

Fitbit Pros and Cons

Posted by Dr. Danny P. Malone on Feb 1, 2017 8:30:00 AM

Vision is an important part of your overall health and physical wellbeing. But, of course, it isn’t the only part. 

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Topics: fitness, health, fitbit

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