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Dr. Danny P. Malone

Dr. Malone is an optometrist in Plano, Texas. His practice, Vision Source Plano, provides complete eye care services for the city and surrounding communities. His passion is building lasting relationships with his patients by always putting their health first.

Recent Posts

Five Things You Didn’t Know About Blue Light and Sleep

Posted by Dr. Danny P. Malone on Jul 11, 2019 8:30:00 AM

Blue light is catching a fair bit of notice. As just one example, a Google search will bring up all sorts of information among its 150 million results. Let me distill some of that with a particular focus on blue light and its impact on sleep.

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Topics: blue light, bluetech

An Overview of the Effects of Screens on Your Vision

Posted by Dr. Danny P. Malone on Jun 6, 2019 8:30:00 AM

With the growing use of digital screens—including phones, tablets, computers, televisions, and gaming systems—it’s not surprising to learn that 65% of people spend between three to nine hours a day viewing a digital screen. Another 28% spend ten or more hours in front of a screen. Since you’re reading this on a screen, I’m pretty sure you qualify for one of those groups. 

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Topics: bluetech, eye strain

The Great Sit-to-Stand Desk Debate

Posted by Dr. Danny P. Malone on May 16, 2019 8:30:00 AM

With sitting being declared the new smoking—the emphasis being that you should stop—you need to look seriously at standing desks. 

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Topics: ergonomics at work, ergonomics

Our Five Favorite Pieces of Ergonomic Office Furniture

Posted by Dr. Danny P. Malone on Apr 25, 2019 8:30:00 AM

In my posts “What You Need to Know About Ergonomics at Work” and “How to Choose an Ergonomic Desk,” I discussed a range of items needed to provide ergonomic office workstations that could address potential office injuries. Given that, here are our favorite pieces of ergonomic office furniture. 

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Topics: ergonomics at work, ergonomics

How to Choose an Ergonomic Desk

Posted by Dr. Danny P. Malone on Mar 30, 2019 8:25:00 AM

In my earlier post, “What You Need to Know About Ergonomics at Work,” I discussed an entire array of ergonomic factors. That includes everything from chair and desk to computer screen and mouse. Here I’ll zero in the critical elements of choosing the best desk for you.

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Topics: ergonomics at work, ergonomics

What You Need to Know About Ergonomics at Work

Posted by Dr. Danny P. Malone on Mar 28, 2017 8:30:00 AM

Some of the statistics about office injuries are pretty staggering. The Bureau of Labor Statistics reported that musculoskeletal disorders accounted for one-third of all injury or illness cases in 2011. This includes thousands of office worker injuries including carpal tunnel syndrome as well as neck, shoulder, and back injuries. 

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Topics: ergonomics at work, ergonomics, office injuries

Office Food Subscription Ideas

Posted by Dr. Danny P. Malone on Mar 23, 2017 8:30:00 AM

Many of us are held hostage in the office by the snack food that’s brought in from someone’s home. Perhaps the worst is the leftover Halloween candy. Of course, it’s gone in a few hours, which was the purpose of bringing it into the office. But then you’re left with a sugar rush and the following crash. 

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Topics: healthy food, office food

Five Heathy Eating Tips for the Office

Posted by Dr. Danny P. Malone on Mar 21, 2017 8:30:00 AM

We all spend a significant amount of time at the office. That includes snacking and meals as well as a variety of drinks from coffee to soda. All that grazing can have a big impact on our health, for better or for worse. Here are our thoughts on how to make it for the better.

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Topics: healthy food, office food

Office Food Ideas That Aren’t Awful

Posted by Dr. Danny P. Malone on Mar 16, 2017 8:30:00 AM

There’s a growing movement among organizations to provide food in the workplace as a perk for their employees. That can go a long way toward satisfying employees, as long as the food is healthy and doesn’t result in long naps after gorging yourself on free food.

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Topics: healthy food, office food

How to Maintain High Energy Levels at Work

Posted by Dr. Danny P. Malone on Feb 22, 2017 8:30:00 AM

If your work day is like mine, it starts early in the morning and extends into the evening. The challenge is to maintain a high energy level throughout that full work day. 

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Topics: health, energy